生活在感恩的世界

感激傷害你的人  因為他磨練了你的心志
感激欺騙你的人  因為他增進了你的見識
感激鞭打你的人  因為他消除了你的業障
感激遺棄你的人  因為他教導了你應自立
感激絆倒你的人  因為他強化了你的心志
感激斥責你的人  因為他助長了你的定慧

　

Be grateful to those who have hurt or harmed you, for they have reinforced your determination.

　

Be grateful to those who have deceived you, for they have deepened your insight.

　

Be grateful to those who have hit you, for they have reduced your karmic obstacles.

　

Be grateful to those who have abandoned you, for they have taught you to be independent.

　

Be grateful to those who have made you stumble, for they have strengthened your ability.

　

Be grateful to those who have denounced you, for they have increased your wisdom and concentration.