生活在感恩的世界

感激伤害你的人  因为他磨练了你的心志
感激欺骗你的人  因为他增进了你的见识
感激鞭打你的人  因为他消除了你的业障
感激遗弃你的人  因为他教导了你应自立
感激绊倒你的人  因为他强化了你的心志
感激斥责你的人  因为他助长了你的定慧

　

Be grateful to those who have hurt or harmed you, for they have reinforced your determination.

　

Be grateful to those who have deceived you, for they have deepened your insight.

　

Be grateful to those who have hit you, for they have reduced your karmic obstacles.

　

Be grateful to those who have abandoned you, for they have taught you to be independent.

　

Be grateful to those who have made you stumble, for they have strengthened your ability.

　

Be grateful to those who have denounced you, for they have increased your wisdom and concentration.